10 Best Cardio Exercises & Workouts


Running or jogging is a classic and straightforward cardio exercise that requires little to no equipment.


Whether on a stationary bike or cycling outdoors, this low-impact exercise is great for working the lower body.

Jump Rope:

Jumping rope is an inexpensive and highly effective way to get your heart rate up. It also improves coordination and works.


Swimming is a full-body workout that is easy on the joints. It's an excellent choice for those looking for a low-impact cardio exercise.

High-Intensity Interval Training (HIIT):

HIIT involves short bursts of intense exercise followed by brief rest periods. It can be applied to various exercises like running,


Rowing is a low-impact exercise that engages both the upper and lower body. It's effective for burning calories and improving.

Elliptical Training:

The elliptical machine provides a low-impact alternative to running or jogging while targeting both the upper and lower body.


Whether it's Zumba, aerobics, or simply dancing to your favorite music, dancing is a fun way to get your heart pumping


Boxing workouts, whether through traditional boxing or cardio kickboxing, offer a high-intensity cardio workout.

Stair Climbing:

Climbing stairs is an effective way to engage your leg muscles and elevate your heart rate.