9 Best Foods for Hair Growth, Say Experts

1. Salmon

Rich in omega-3 fatty acids, salmon helps nourish hair follicles and promote scalp health, thereby reducing hair loss risk and promoting hair growth.

2. Eggs

Packed with protein and biotin, eggs encourage the production of keratin, the protein that composes the majority of your hair.

3. Spinach

High in iron, folate, and vitamins A and C, spinach promotes healthy blood circulation in the cranium, ensuring that your hair follicles receive the necessary nutrients.

4. Avocado

Rich in healthy fats, vitamins E and C, and biotin, avocados help keep the scalp moist and enhance hair texture and strength by enhancing hair texture and texture.

5. Sweet Potatoes

The body converts beta-carotene from sweet potatoes into vitamin A, promoting healthy hair growth and preventing dry, flaky epidermis.

6. Nuts and Seeds

Almonds, walnuts, chia seeds, and flaxseeds are abundant in omega-3 fatty acids, zinc, and vitamin E, which all contribute to a healthy scalp and strong hair.

7. Greek Yogurt

Greek yogurt, which is rich in protein and vitamin B5, nourishes hair follicles and promotes hair growth.

8. Berries

The antioxidants found in blueberries, strawberries, and raspberries protect hair follicles from oxidative stress and promote healthy hair growth.

9. Lentils

Packed with protein, iron, zinc, and biotin, lentils are an excellent source of important nutrients that promote healthy hair development.