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Best Beauty Tips for Glowing Skin

Keep your skin hydrated

Hydrate skin by drinking water throughout the day. Hydrated skin glows.

Consistent skincare routine

Cleanse, tone, and moisturize regularly. Use skin-type-appropriate products to nourish and balance your skin.

Protect your skin from the sun

Before going outside, apply a broad-spectrum SPF 30 sunscreen. Sunscreen protects against solar damage and premature aging.

Exfoliate regularly

To eliminate dead skin cells and brighten your skin, gently exfoliate once or twice a week.

Get enough sleep

Sleep 7-9 hours per night. Sleep restores your body, therefore lack of it can cause dull skin and dark circles.

Eat a balanced diet

To nourish and protect your skin, eat a mix of fruits, vegetables, complete grains, and lean proteins.

Manage stress

Stress damages skin. Meditation, yoga, and deep breathing alleviate stress.

Avoid smoking and excessive alcohol consumption

Smoking and drinking weaken collagen and elastin, causing premature aging and lackluster skin.