Found in many processed foods like cakes, cookies, and fried foods, trans fats raise bad cholesterol levels and lower good cholesterol, increasing the risk of heart disease.
High in added sugars, these beverages can lead to weight gain, diabetes, and heart disease.
Bacon, sausage, and deli meats are high in sodium and saturated fats, contributing to heart issues like high blood pressure and cholesterol.
Consuming too much salt can lead to high blood pressure, increasing the risk of heart attacks and strokes.
Foods deep-fried in unhealthy oils can raise bad cholesterol levels and contribute to heart disease.
These often contain high levels of added sugars, unhealthy fats, and sodium, all of which can harm heart health.
Consuming too much alcohol can lead to high blood pressure, heart failure, and irregular heartbeats.
The Seven Worst Foods For Your Heart